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Staying Active With Type 2 Diabetes


D-Fit is an exclusive exercise program designed specifically for people living with type 2 diabetes. Discover fun and simple ways to make movement a regular part of your daily routine. 

“I believe everyone can get in shape and become more confident in their ability to exercise.”

— Dolvett Quince, Celebrity Trainer

Exercise Routine
Meet Jane


D-Fit Program

Fitness expert Dolvett Quince and Jane, a real person taking Ozempic®, share simple and fun ways to get in shape and make exercise a regular part of your daily routine. 



D-Fit: 3-part exercise routine

Along with the makers of Ozempic®, Dolvett has created a custom 3-part exercise program specifically designed for people with type 2 diabetes.




Get moving with these downloadable exercise flashcards.

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Talk to your health care provider before starting or changing any exercise program or making changes to your type 2 diabetes management plan.


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Meet Jane

Since 2019 Jane has been transforming the way she manages her type 2 diabetes with the help of the resources on this page. 

“By letting people know about my story, I hope I can be motivational and help them on their own path of managing type 2 diabetes.”

— Jane, real person taking Ozempic®

Her Story

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50 States 50 Plates featuring Franklin Becker logo

Healthy eating is also an important part of managing type 2 diabetes. Join Chef Franklin Becker on a culinary road trip that takes iconic state dishes and gives them a type 2 diabetes-friendly twist.

Check Out 50 States, 50 Plates
Next: Healthy Eating