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Staying Active: Exercise in Your Type 2 diabetes Management Plan

Healthy Habits

Paid spokesperson of Novo Nordisk.

Jane has type 2 diabetes and uses Ozempic® pen.
Paid spokesperson of Novo Nordisk.

D-Fit Program

Fitness expert Dolvett Quince and Jane, a real person taking Ozempic®, share simple and fun ways to get in shape and make exercise a regular part of your daily routine. 

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Tips

Paid spokesperson of Novo Nordisk.

D-Fit: 3-part exercise routine

Along with the makers of Ozempic®, Dolvett has created a custom 3-part exercise program specifically designed for people with type 2 diabetes.

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Patient Stories

Move your way

Activity works best when it works for you

Discover fun and simple ways to bring movement into your day by building easy habits you can stick with.

“I found the active lifestyle that helps me manage my type 2 diabetes.”

— Jane's Ozempic® pen story

Jane has type 2 diabetes and uses Ozempic® pen.
Paid spokesperson of Novo Nordisk.

Real progress

Hear from those who manage their type 2 diabetes with diet, exercise, and Ozempic®  pen.

Everyday exercise tips for people with type 2 diabetes

Flashcards

Get moving with these downloadable exercise flashcards.

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Question mark and chat bubble icon

Talk to your health care professional before starting or changing any exercise program or making changes to your type 2 diabetes management plan.

Michael and Tanya, The War and Treaty
Michael has type 2 diabetes and uses Ozempic® pen.
Paid spokespeople of Novo Nordisk.

Real Ozempic® pen stories

You're not alone. Learn more about life with type 2 diabetes through the voices of real patients using Ozempic®  pen, along with diet and exercise.

Discover their stories
Franklin Becker standing in kitchen
50 States 50 Plates featuring Franklin Becker logo

Healthy eating is also an important part of managing type 2 diabetes. Join Chef Franklin Becker on a culinary road trip that takes iconic state dishes and gives them a type 2 diabetes–friendly twist.

Check Out 50 States, 50 Plates
NEXT: Healthy Eating

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