Healthy Habits
Paid spokesperson of Novo Nordisk.
Jane has type 2 diabetes and uses Ozempic® pen.
Paid spokesperson of Novo Nordisk.
Tips
Paid spokesperson of Novo Nordisk.
Patient Stories
Jane has type 2 diabetes and uses Ozempic® pen.
Paid spokesperson of Novo Nordisk.
Real progress
Hear from those who manage their type 2 diabetes with diet, exercise, and Ozempic® pen.
Everyday exercise tips for people with type 2 diabetes
Have fun
Make exercising fun by
doing activities you enjoy.
Stay hydrated
Drink water throughout the day.
Workout buddy
Find a friend to help you
stay motivated.
Warm-up
Remember to stretch
before and after workouts.
Get your steps in
Walking is a simple way to
help lower blood sugar.
Take the stairs
Skip the elevator and see
how many steps you can do.
Eat well
Make your grocery list type
2 diabetes–friendly.
Celebrate
Treat yourself when you
reach a goal.
Everyday exercise tips for people with type 2 diabetes
Have fun
Make exercising fun by doing activities you enjoy
Stay hydrated
Drink water throughout the day.
Workout buddy
Find a friend to help you stay motivated.
Warm-up
Remember to stretch before and after workouts.
Get your steps in
Walking is a simple way to help lower blood sugar.
Take the stairs
Skip the elevator and see how many steps you can do.
Eat well
Make your grocery list type 2 diabetes–friendly.
Celebrate
Treat yourself when you reach a goal.
Talk to your health care professional before starting or changing any exercise program or making changes to your type 2 diabetes management plan.