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Healthy Eating for Type 2 Diabetes

Join celebrity Chef Franklin Becker on a culinary road trip as he takes iconic state dishes from around the country and recreates them with a type 2 diabetes-friendly twist.

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Click a state to learn its type 2 diabetes-friendly recipe and start cooking!

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Alabama
Drinks and Sweets

Alabama Sweet Tea

video

Alaska
Main Attractions

Alaska One-Pan Roasted Salmon & Brussels Sprouts

Arizona
Comfort Foods
Main Attractions

Arizona Nopales con Huevos

video

Arkansas
Comfort Foods
Main Attractions

Arkansas Chicken & Rice Casserole

California
Lite Bites

California Avocado Toast

video

Colorado
Main Attractions

Colorado Grilled Lamb Chops With Grilled Peaches, Mint, & Cheese

Connecticut
Main Attractions

Connecticut Steamed Cheeseburger Lettuce Wraps

Delaware
Comfort Foods
Main Attractions

Delaware Scrapple

Florida
Comfort Foods
Main Attractions

Florida Arroz con Pollo

video

Georgia
Drinks and Sweets
Comfort Foods

Georgia Peach Cobbler

video

Hawaii
Main Attractions

Hawaii Ahi Tuna Poke Bowls

Idaho
Side Dishes

Idaho Scalloped Potato

Illinois
Comfort Foods
Main Attractions

Illinois Deep Dish Pizza

video

Indiana
Comfort Foods
Main Attractions

Indiana Pork Tenderloin Sandwich

video

Iowa
Comfort Foods
Main Attractions

Iowa Sloppy Joe

Kansas
Main Attractions

Kansas Oven-Smoked Brisket

Kentucky
Main Attractions

Kentucky Open-Faced Sandwich

Louisiana
Comfort Foods
Soups and Salads
Main Attractions

Louisiana Gumbo

video

Maine
Main Attractions

Maine Lobster Rolls

Maryland
Main Attractions

Maryland Crab Cakes

Massachusetts
Soups and Salads

Massachusetts Clam Chowder

video

Michigan
Soups and Salads

Michigan Cherry Chicken Salad

video

Minnesota
Comfort Foods
Main Attractions

Minnesota Wild Rice Pilaf

Mississippi
Main Attractions

Mississippi Blackened Catfish

Missouri
Main Attractions

Missouri St. Louis Style Ribs

Montana
Lite Bites
Drinks and Sweets

Montana Berry Crumb Bars

Nebraska
Comfort Foods
Lite Bites
Side Dishes

Nebraska Runza

Nevada
Main Attractions

Nevada Prime Rib & Onion Rings

New Hampshire
Drinks and Sweets

New Hampshire Baked Spice Apple Doughnuts

New Jersey
Comfort Foods

New Jersey Italian Hot Dog

New Mexico
Comfort Foods
Main Attractions

New Mexico Chile Relleno

New York
Comfort Foods
Main Attractions

New York Buffalo Wings

video

North Carolina
Comfort Foods
Lite Bites
Soups and Salads

North Carolina Shrimp & Grits

video

North Dakota
Lite Bites
Comfort Foods

North Dakota Fleischkuekle

Ohio
Comfort Foods
Lite Bites

Ohio Corn Dog

Oklahoma
Side Dishes
Comfort Foods

Oklahoma Sweet Potato Tots

Oregon
Main Attractions

Oregon Garden Burger

Pennsylvania
Comfort Foods
Main Attractions

Pennsylvania Philly Cheesesteak

video

Rhode Island
Soups and Salads

Rhode Island Kale Soup

South Carolina
Comfort Foods
Soups and Salads
Main Attractions

South Carolina Low-Country Boil

South Dakota
Main Attractions

South Dakota Chislic (Shish Kebab)

Tennessee
Main Attractions

Tennessee Nashville Hot Chicken

Texas
Comfort Foods
Soups and Salads
Main Attractions

Texas Easy Beef & Bean Chili

video

Utah
Side Dishes
Comfort Foods

Utah Rutabaga Fries

Vermont
Comfort Foods
Main Attractions

Vermont Chicken Pie

Virginia
Soups and Salads
Comfort Foods

Virginia Brunswick Stew

Washington
Main Attractions
Lite Bites

Washington Grilled Salmon & Asparagus

video

West Virginia
Comfort Foods
Main Attractions

West Virginia Buckwheat Pancakes

Wisconsin
Comfort Foods
Main Attractions

Wisconsin Cheddar Bratwurst

Wyoming
Main Attractions

Wyoming Bison Burger

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More videos, tips, and tricks

Check out these quick and digestible tricks and tips to eat healthier while living with type 2 diabetes.

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Frequent exercise is also an important part of managing type 2 diabetes. D-Fit is a custom exercise program that shows simple and fun ways to make exercise a part of your daily routine.

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