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Ozempic® Support Programs

Staying Motivated

Staying motivated with Certified Life Coach Marlene Boas

Managing type 2 diabetes has its ups and downs. That is why it is important to find ways to set and achieve goals and deal with setbacks.

5 Steps to Help Set You Up for Success

Starting a type 2 diabetes management plan can feel overwhelming. Watch Marlene Boas, a life coach with a PhD in psychology, as she shares her 5 steps to help you set yourself up for success.

5 Steps to Overcoming Setbacks

Don’t let a setback get you off course. Watch Marlene Boas, a life coach with a PhD in psychology, share her 5 steps to help you overcome setbacks and get back on track with managing your type 2 diabetes.

Download these flash cards to learn more about staying motivated

Stay motivated flashcards

Handling stress

There’s no getting around it—living with diabetes can be stressful. But, thankfully, there are things you can do to help manage your stress.

  • Get more sleep 
  • Share your feelings with someone you trust 
  • Keep busy with sports, hobbies, or volunteering 
  • Take relaxation seriously, whether it’s reading, walking, or simply watching TV
  • Pray or meditate
  • Stay connected to friends
  • Take some time off, whether it’s a weekend or a week away

Learn how to help transform your type 2 diabetes management with these other resources.

Dolvett Quince

Dolvett Quince, paid spokesperson.

Staying Active

Join celebrity trainer Dolvett Quince for workouts designed exclusively for adults with type 2 diabetes.

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Franklin Becker

Franklin Becker, paid spokesperson.

Healthy Eating

Learn how to make delicious, type 2 diabetes–friendly meals with celebrity chef Franklin Becker.

Learn More
Next: What Is Type 2 Diabetes?