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Staying Motivated With Type 2 Diabetes

Staying motivated with Certified Life Coach Marlene Boas

Managing type 2 diabetes has its ups and downs. That is why it is important to find ways to set and achieve goals and deal with setbacks.

5 Steps to Help Set You Up for Success

Starting a type 2 diabetes management plan can feel overwhelming. Watch Marlene Boas, a life coach with a PhD in psychology, as she shares her 5 steps to help you set yourself up for success.

5 Steps to Overcoming Setbacks

Don’t let a setback get you off course. Watch Marlene Boas, a life coach with a PhD in psychology, share her 5 steps to help you overcome setbacks and get back on track with managing your type 2 diabetes.

Handling stress

There’s no getting around it—living with diabetes can be stressful. But, thankfully, there are things you can do to help manage your stress.

  • Get more sleep 
  • Share your feelings with someone you trust 
  • Keep busy with sports, hobbies, or volunteering 
  • Take relaxation seriously, whether it’s reading, walking, or simply watching TV
  • Pray or meditate
  • Stay connected to friends
  • Take some time off, whether it’s a weekend or a week away

Learn how to help transform your type 2 diabetes management with these other resources.

Dolvett Quince

Dolvett Quince, paid spokesperson.

Staying Active

Join celebrity trainer Dolvett Quince for workouts designed exclusively for adults with type 2 diabetes.

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Franklin Becker

Franklin Becker, paid spokesperson.

Healthy Eating

Learn how to make delicious, type 2 diabetes–friendly meals with celebrity chef Franklin Becker.

Learn More
Next: What Is Type 2 Diabetes?